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Pick how you feel
Choose your mood on a 5-face scale, set the intensity, and you're already halfway there.
Your daily mood journal
How do you feel today?
Log your mood in seconds with emoji tags, notes, photos, and voice memos. Then watch your patterns emerge - week by week.
What are you here to do?
Track my daily mood
Build a check-in streak
Tag what shapes my day
Write journal entries
Spot patterns in my mood
Understand myself better
3 steps
Your daily journal, in three taps
From first check-in to clear patterns - it takes less than a minute.
See your patterns,
not just your mood
Weekly, monthly, or lifetime - clarity that actually helps you understand yourself.
Spot what lifts you
See which activities and habits are linked to your best and worst moods - weekly, monthly, or across your lifetime.
Track your consistency
A stability score shows how steady your mood has been over time, so you can see the real impact of your routines.
Build your streak
Log every day to grow your streak. Miss a day? Spend a freeze token to protect it and keep your momentum alive.
Build the habit
Day 23 of your mood streak
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❄️ 2 freeze tokens
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Log your mood every day to build your streak. Missed a day? Use a freeze token to protect it and keep going.
Members are finding patterns and building steadier days
“I finally see what days throw me off. The chart view helps me connect mood changes with my routines - it's like therapy homework, but lighter.”
“I log quickly, even offline. Then everything syncs later without me thinking about it. The streak keeps me honest.”
“Voice notes changed everything. I capture how I feel in the moment and review patterns at the end of the week without having to remember details.”
Frequently asked questions
Yes. Mooday is offline-first. You can create and update entries without internet, and changes sync automatically when you reconnect.
Start your daily
mood journal today
Build a reflection habit that stays lightweight, private, and consistent. Your patterns are already in there - Mooday just helps you see them.